The foods that will make your teeth healthier

A toothache is obviously one of the most painful and annoying diseases that could be suffered by anyone. It’s a disease that attacks a person indiscriminately, regardless of the age and gender of a person that it’s going to attack. In order to help you to prevent the dental diseases, the dentist Salem Oregon is willing to share some info with you about the foods that will make your teeth healthier.

Fruits

It has been scientifically proven that the fruits have a lot of vitamin C that will be able to get rid a lot of bacteria in our mouth.

Vegetables

Besides there are many vegetables that contain the vitamin A that’s good for your eyes, there are many vegetables that good for strengthening our teeth enamel as well.

Cheese

This milk-based product is very rich in calcium and phosphate. It will definitely fulfil our needs of calcium and also reinforce our teeth and bones.